Fitness, What's Holding You Back?
What's holding you back? Many things can get in the way of prioritizing our health, like lack of time, motivation, and know-how. I could go on and on, but you get it. To your credit, you have taken the first step and maybe even multiple steps towards better physical well-being. Congratulations to you! As we enter 2024, we want to help you keep moving toward your goals. Staying motivated and adding lightweight to your exercise are 2 ways to stay focused and achieve more! Motivation is essential. Here are 6 ways to get started and stay motivated. 1. Join a community that cares. This can help keep you connected and excited. We have created a Facebook Group to help people worldwide share their experiences, encourage each other, and be part of something bigger! Join us https://www.facebook.com/groups/fitnessmotivationwithlightweights 2. Do Things you enjoy. This may take some trial and error,