Fitness, What's Holding You Back?

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What's holding you back?
Many things can get in the way of prioritizing our health, like lack of time, motivation, and know-how. I could go on and on, but you get it. To your credit, you have taken the first step and maybe even multiple steps towards better physical well-being. Congratulations to you!
As we enter 2024, we want to help you keep moving toward your goals. Staying motivated and adding lightweight to your exercise are 2 ways to stay focused and achieve more!

Motivation is essential. Here are 6 ways to get started and stay motivated.

1. Join a community that cares. This can help keep you connected and excited. We have created a Facebook Group to help people worldwide share their experiences, encourage each other, and be part of something bigger! Join us https://www.facebook.com/groups/fitnessmotivationwithlightweights

2. Do Things you enjoy. This may take some trial and error, but stick with it and find different physical activities you enjoy. Hiking, running, walking, yoga, dance, the list goes on and on. 3. Don’t limit yourself to one type of exercise. Mix it up once you have tested the waters and found some physical activities you like. This will keep it fresh and work your body and mind in different ways. 4. Goals are essential. Set some goals and be sure they are attainable. Start small and build one step at a time. 5. You started to take care of your physical health for a reason; don’t forget it. We all have personal reasons why we start fitness regimens: health, injury, weight loss, living longer, feeling better, more energy, anxiety reduction, and so on. It is important to remind yourself why you started. It will help you stay focused. 6. It takes time to get hooked. Give exercise a chance. It takes time to see results and settle into routines that you enjoy. Give it time and enjoy the results!

What do you do to keep motivated?

In our next post, we will explore the advantages and benefits of using Lightweights in your exercise regimens.



By: Suzanne
StrapUp 360
01.01.25
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