StrapUp 360 - Fit for Life

Dedicated, Active and Supported Steps (DASS)   When transferring weight from one foot to the other it is important to be mindful to carry your body in an active and lifted manner.  It is best to have the head, torso, pelvis and legs aligned for the whole stepping moment. Your core is engaged, the stride is comfortably long and not overextended. Allow your arms to swing naturally in opposition to the legs.  Whether the speed of the walk is fast or moderate, your steps always have purpose in the walking moment. The chain of movements of your leg, foot, heel and ball of the foot arrive sequentially with lightness, purpose and support.  Be mindful of the alignment of the body while maintaining balance side to side, forward and back and at the same time being observant of your environment. Be cognizant not to pound your step downward and try to have a sense of stability and buoyancy in your gate. Walk with yourself, walk with others and travel light.

The Fountain of Youth and you - Author and Artist Sabatino Verlezza If the Fountain of Youth really did exist, someone surely would have found it by now. Explorers and adventurers have searched all over the world for thousands of years and nothing has sprung up. The famous myth suggests that if you drink from the elusive and mysterious fountain, you will forever retain your youthful vitality or stop aging altogether. For thousands of years, humans have sought to find, bathe in, and drink from this legendary and curative spring. As we all “get on” in years, staying young seems to be an inevitable quest. But maybe it doesn’t need to be. Perhaps, we don’t need to travel to far-away places, conjure up spirits, or mix questionable potions to sustain our youth. We may not need to find that special spring to put a spring in our step. The quest can end right now. In truth, the quest need not be quested at all. And to be clear, t here are no strings attached to this sudden course change. To fol...

Suzanne's Chickpea Salad by Suzanne Kalafian Are you looking for a Healthy, nutritious lunch packed with beans, avocado, veggies AND tastes great too!    Then check out this wonderful recipe!    This Chickpea salad has no fattening mayo, sugar or salt added.    You can use any veggies that you like, the only two ingredients that are required are chickpeas  and avocado .    You can serve it on Lettuce or make a sandwich with a whole grain bread.    It’s so versatile, so let’s get to it! Servings: 2   Ingredients: 1 - 7.75 oz can Garbanzo Beans (chickpeas) 1 - small cucumber slice 1 - small red pepper slice 2 - small carrot slices 1 - small onion slice 3 - Kalamata olives 1 small sprig of Basil Ground pepper to taste 1/2 - Avocado Salad greens or spinach Grape tomatoes Lemon slice Optional - *Whole grain bread                        Sunflower seeds You can reference the ...